Stress Management For Civil Services

This workshop is specially designed for those who are working as employees in civil services, defense, Marine, Navy etc, to serve our Nation and also Protect Civilian. While handling the balance between duties, family and self we know you go under a large stress.  Some reasons for exhausting are mentioned below:

• Lack of sleep

• Long working hours

• No Time For family

• No personal Enjoyment.

• Physical and mental issues.

• Spending quality time with spouse.

• Promotions

• Working on festivals

• Staying away from family.

• Managing public demands

• Deaths of friend in front of eyes at times.

• At times have to work long hours without food and water.

….much more

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